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    Philips Sonicare Toothbrush & Power Tool

    The Phillips Sonicare Flexcare Plus toothbrush is, in my opinion the best toothbrush on the market and I highly recommend it to anyone looking to improve their dental home care. 

    I like to compare a Sonicare toothbrush to a power tool for cleaning your teeth: sure, you could get by without one, just like you could get by without a car, but why would you want to do it the hard way?

    Check out the video that follows!
     
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    Basic Oral Hygiene

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    We’ve all heard the old adage: “An ounce of prevention is worth a pound of cure.”  This adage couldn’t be truer when it comes to dental hygiene at home.  Proper daily oral hygiene lays the groundwork for a healthy smile.

    To help you perfect the art of proper oral hygiene at home, here are a few tips:
    • Brush at least twice a day – Brushing your teeth removes food debris, plaque and bacteria off of your teeth.   
    • Never go to bed without freshly brushed teeth – Leaving food debris on the teeth accelerates dental decay and gum disease
    • Place your brush at a 45 degree angle when brushing – Brushing with the bristles of the brush at a 45 degree angle to the tooth surface is more effective than brushing at a 90 degree angle (perpendicular) to the tooth.
    • Floss once a day – Did you know that flossing is the ONLY way you can clean between your teeth effectively at home?  That’s why flossing is so highly recommended by dentists.
    • Brush with a Phillips Sonicare electric toothbrush – Think of a Sonicare toothbrush  like a power tool for cleaning your teeth: sure, you could get by without one, just like you could get by without a car, but why would you want to do it the hard way?
    • Use a gentle touch – Brushing too vigorously can damage the gums and even cause them to recede
    • Concentrate on brushing all sides of your teeth – Don’t forget the back sides of your back teeth!
    • Brush your tongue – Brushing the tongue is strange at first but it’s important to dislodge the bacteria that could be living there.
    • Rinse with Listerine at last once per day for 1 minute – Rinsing with an antimicrobial agent like Listerine can kill 99% of gum disease-causing bacteria in your mouth.  If such a terrific antimicrobial rinse exists, why not use it?!
    And remember: You don't have to brush and floss ALL of your teeth; just brush and floss the teeth you want to keep! :-)
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    Delta First Aid

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    Most dental accidents happen to children and teens when they’re playing outdoors, particularly when bicycles, skateboards, baseball bats, monkey bars or swimming pools are involved. However, dental accidents can happen to anyone in a very large variety of “safe” and unsafe situations.

    Here are some statistics:
    • Every 2 ½ minutes a child is injured on a playground
    • Approximately 10% of children who participate in sports receive some type of injury to their face
    • 35% of injuries to children are sports related
    • 5 million teeth are knocked out each year
    Although we all strive to prevent injuries, sometimes accidents do happen. In case of a dental emergency, the following are some good on-site first-aid steps to follow; these steps should be followed up by a visit to your dentist.

    On-site first-aid steps for dental injuries:

    • If the tooth is loose, push the tooth back into its original position, bite down in the normal bite pattern so the tooth does not move.  Locate any chipped fragments in the mouth or on the ground and store them in Save-A-Tooth solution or a sealed container of milk, saline solution or saliva.  Call your dentist right away.
    • If the tooth is knocked out completely, pick the tooth up by the crown (white part), NOT by the root. (handling the root may damage the cells necessary for bone re-attachment and hider replacing the tooth).  If the tooth cannot be replaced in its socket on site, do not let the tooth dry out.  Place it in a Save-A-Tooth solution or a sealed container of milk, saline solution or saliva.  Call your dentist immediately, the longer the tooth is out of the mouth the less likely the tooth will be able to be saved.
    (Adapted from DentalNotes Summer 2000)
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    Off-Topic: Air Travel without Jet Lag

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    With summer vacation travel season upon us, I'd like to bring to your attention a website I came across yesterday that helps travelers take steps to prevent feeling the effects of jet lag when traveling by air between time zones, and thereby make better use of their time once they've reached their travel destination.

    The site I'm referring to is http://stopjetlag.com.  Although I haven't used their jet-lag-stopping service myself yet, their method seems to make sense.  The service is tailored to each individual and can even be customized to work naturally (without supplements or caffeine)  Click the link to find out more!
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    Home Care Tips

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    Achieving excellent dental home care is incredibly important to your overall health.  After all, you have the ability to clean your teeth several times a day, 365 days a year.  Whereas a dentist only has the opportunity to clean your teeth twice a year!.

    To help you with your home care, I've posted a new page on this site that lists my Home Care Tips & Product Recommendations.  Most of these products are available at local stores like Costco and Wal-Mart, as well as from online retailers like Amazon.com.
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    First Post!

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    The new and improved revision of the dentistryrocks.com website has been in the works for quite some time now.  I'm happy to report the website is finally live!  :-)