It seems like only yesterday that the water bottle craze broke out...  Whether you were one of the early adopters or someone who insisted they'd never be caught drinking bottled water, I post these thoughts for you to consider because the bottled water craze is far from over. 

There has been a lot of progress made with respect to bottled water.  For example, gone are the days when water bottles were made of so much wasted plastic they were almost bullet proof.  Gone, too, are the days when bottled water  was so over purified that all the good and important minerals and electrolytes you would expect to find in natural spring water were zapped right out of it.

Water bottle Craze 2.0 is certainly upon us now, with Pepsi and other companies coming out with water bottles made of 20% less plastic and with Glaceau coming out with it's vitamin-enriched Vitawater.  (Soon the marketplace will start offering vitamin-enriched carbonated beverages like Diet Pepsi Plus! Now that's a scary thought!!)

Personally, I think drinking bottled water has its place.  There are times when drinking tap water is not convenient or nearly impossible, like when you're in a car, on an airplane, or just on a walk around the neighborhood.  On the other hand, tap water is plumbed into our homes and businesses for our drinking pleasure and comes to us at a fraction of the cost of bottled water.

When considering drinking bottled water, it's important to think about the following:

• Does my bottled water have the the electrolytes and minerals my body needs?  - If you are drinking distilled water or the labeling on the bottle doesn't make it clear to you what is in and what's left out of the water, it's best to call the manufacturer.
• Is my bottled water providing me with an adequate amount of the anti-cavity ion called fluoride? - Again, if you don't know, call the manufacturer.
• Are my children drinking too much bottled water without supplementing their electrolyte and fluoride needs?
  
• Am I drinking from the new kind of water bottles that are made of 20% less plastic?
• Am I recycling my water bottles?

If you are interested in additional information on drinking bottled water, you are welcome to read the PDF below, called "Facts about Bottled Water"; it was put out by the ADA and emphasizes some additional other important points.

Additional Study:

• Facts about Bottled Water (American Dental Association)
• Bottled water (Wikipedia)
• Physiological importance of electrolytes (Wikipedia)
  

When you find the ADA Seal of Acceptance on a dental product such as a toothpaste or mouthwash, you can be certain that the product meets or exceeds the American Dental Association's standards of quality, purity, safety and effectiveness. 

From its inception the ADA has sought to protect consumers by placing great emphasis on dental product safety and efficacy.  Although dental products are monitored and regulated by the FDA (Food & Drug Administration), the standards of the ADA exceed those of the FDA.  That is why it is possible to find FDA-approved dental products like toothpaste that do not have the ADA Seal of Acceptance.

A manufacturer who applies for the ADA Seal must do the following:

• Supply objective data from clinical and/or laboratory studies in compliance with ADA guidelines that support the product’s safety and effectiveness
• Submit ingredient lists, labeling claims and other pertinent product information for review and approval
• Provide evidence that manufacturing and laboratory facilities are properly supervised and are adequate to ensure purity and uniformity of the product.

In skimming over the bullet list above, it's easy to miss some critical things that make products with the ADA Seal outstanding.  Take for instance the following features of a product like a mouthwash you may be considering purchasing: Safety, effectiveness, purity, uniformity.  These are all characteristic that you would want in a mouthwash, right?  That's why it's important to pick the product with the ADA Seal, because you can be certain those features will be in the product you buy.  Products that do not have the ADA Seal of Acceptance have not gone through extensive clinical and/or laboratory testing in the way that products with the ADA Seal have.

Think back to the bullet list above: do you remember that part about the "review and approval" of "labeling claims?"  The fact that the ADA monitors and verifies labeling claims is tremendously important to you as a consumer!!  It means that what the product is advertised to do for you, it will actually do!  Another way of putting this is that the dental product manufacturer cannot lie to you about how wonderful their product is; what you read on the labeling is true.

So, next time you're choosing between similar dental products, remember that the ADA seal ensures that the product is not only pure and safe, but also that it does what it claims to do on the packaging.

Watermelons are made of more than just sugar and water, but don't tell that to the little guy in this video!

To read up on the health benefits of watermelons, click here!
 

The Phillips Sonicare Flexcare Plus toothbrush is, in my opinion the best toothbrush on the market and I highly recommend it to anyone looking to improve their dental home care. 

I like to compare a Sonicare toothbrush to a power tool for cleaning your teeth: sure, you could get by without one, just like you could get by without a car, but why would you want to do it the hard way?

Check out the video that follows!
 

We’ve all heard the old adage: “An ounce of prevention is worth a pound of cure.”  This adage couldn’t be truer when it comes to dental hygiene at home.  Proper daily oral hygiene lays the groundwork for a healthy smile.

To help you perfect the art of proper oral hygiene at home, here are a few tips:

• Brush at least twice a day – Brushing your teeth removes food debris, plaque and bacteria off of your teeth.   
• Never go to bed without freshly brushed teeth – Leaving food debris on the teeth accelerates dental decay and gum disease
• Place your brush at a 45 degree angle when brushing – Brushing with the bristles of the brush at a 45 degree angle to the tooth surface is more effective than brushing at a 90 degree angle (perpendicular) to the tooth.
• Floss once a day – Did you know that flossing is the ONLY way you can clean between your teeth effectively at home?  That’s why flossing is so highly recommended by dentists.
• Brush with a Phillips Sonicare electric toothbrush – Think of a Sonicare toothbrush  like a power tool for cleaning your teeth: sure, you could get by without one, just like you could get by without a car, but why would you want to do it the hard way?
• Use a gentle touch – Brushing too vigorously can damage the gums and even cause them to recede
• Concentrate on brushing all sides of your teeth – Don’t forget the back sides of your back teeth!
• Brush your tongue – Brushing the tongue is strange at first but it’s important to dislodge the bacteria that could be living there.
• Rinse with Listerine at last once per day for 1 minute – Rinsing with an antimicrobial agent like Listerine can kill 99% of gum disease-causing bacteria in your mouth.  If such a terrific antimicrobial rinse exists, why not use it?!

And remember: You don't have to brush and floss ALL of your teeth; just brush and floss the teeth you want to keep! :-)